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| The Stretches |
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Stretching the Hamstrings can relieve back pain, alleviate disc pressure, improve posture and increase performance.
The IdealStretch is easy to use, providing many more benefits than the name suggests. While it provides an isolated stretch for your hamstrings, IdealStretch also provides you with a tool to effectively stretch your hip adductors, hip adductors (groin), and your gluteus muscles.
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| NOTE: ON YOUR WAY TO CHECKOUT, WE'LL SHOW YOU HOW TO GET A COMPLIMENTARY DVD AND ANOTHER BONUS HELP YOU THROUGH A DAILY ROUTINE DESIGNED TO MAXIMIZE YOUR GAINS. |
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The Passive Stretch
Lie flat on the floor. With one knee bent, lift the other leg and put the IdealStretch in position. Straighten the leg first and then pull it towards the torso, gently and slowly. When you feel the hamstring tighten, or when you reach your current range of motion, stop and hold this position for 10 to 30 seconds. Switch from one leg to the other 2 to 3 times.
The Isometric Stretch
Isometric stretching often leads to greater gains in flexibility. A muscle is more relaxed and able to lengthen after a strong isometric contraction. The three basic steps to isometric stretching are:
- Lengthen the targeted muscle
- Contract the targeted muscle isometrically
- Actively lengthen the targeted muscle again
Lie flat on the floor with one leg bent at a 45 degree angle and place the other leg through the device to cradle the foot. The stretch begins by lifting the extended leg and drawing the IdealStretch toward you. Hold this static stretch while you relax your leg and draw it toward you for 15 seconds. While holding the IdealStretch in this position, isometrically contract the hamstring for 3 seconds i.e. push against the IdealStretch while resisting with your arms. Relax the isometric contraction and then notice that you are able to stretch further. Repeat 2-3 times for each leg. |
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This Stretch can relieve lateral knee pain, gluteus pain and even some types of sciatica.
Opening the outside of the hip helps with many sports and provides hip, lower back and lateral knee relief. People who sit a lot or participate in intense exercise usually shorten these muscles. This stretch is good for every body and especially for those experiencing Iliotibial Band Syndrome (ITBS) or IT Band Friction Syndrome.
To stretch properly, hold your leg in position with the IdealStretch using your opposite hand. Then roll your leg across your body and let gravity pull it down. Repeat this with the other leg. This will stretch your IT Band, including the hip abductors and gluteus muscles. Keep your shoulders down and turn your head in the opposite direction to maximize the positive effects of this stretch. |
IMPORTANT: Discuss your general health status with your doctor to ensure that you are healthy enough to engage in moderate to strenuous physical exercise before using this product.
Stretching can be uncomfortable but should not cause pain. Stretch slowly and do not over do it. Hyper extending the knee is unsafe. Misuse of the IdealStretch can cause injury to the knee. People who are prone to hypermobility or who have a ligament deficiency should consult with a Physical Therapist or licensed Physician before using IdealStretch. |
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Regaining adductor range of motion can improve hip longevity, maximize performance and reduce injury. |
| To stretch your groin and adductors, keep your foot engaged with the IdealStretch, then move your leg down and away (also while pulling up) from your body's mid-line. |
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