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Three Reasons Why Using the IdealStretch is More Effective Than Using Stretching Bands
Three Reasons Why Using the IdealStretch is More E
1- Foot Placement The frame of the IdealStretch ensures that the foot will be placed in a stable position ...
Stretching Before or After Exercise?
Stretching Before or After Exercise?
As a competitive athlete in track, rugby and triathlons, I have always noticed considerable confusion related to stretching and ...

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