THE HAMSTRING STRETCH
The Hamstring Stretch:
Stretching the Hamstrings can relieve back pain, alleviate disc pressure,improve posture and increase performance. While it provides an isolated stretch for your hamstrings, IdealStretch also provides you with a tool to effectively stretch your hip abductors, hip adductors (groin), and your gluteus muscles.
THE HIP AND IT BAND STRETCH
The HIP / IT Band Stretch:
This Stretch can relieve lateral knee pain, gluteus pain and even some types of sciatica. Opening the outside of the hip helps with many sports and provides hip, lower back and lateral knee relief. People who sit a lot or participate in intense exercise usually shorten these muscles. This stretch is good for every body and especially for those experiencing Iliotibial Band Syndrome (ITBS).
THE GROIN STRETCH
The Groin / Adductor Stretch:
Regaining adductor range of motion can improve hip longevity, maximize performance and reduce injury.